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<title>Yogic Humming Breath [Brahmari]</title>
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<P>&nbsp;<P>&nbsp;<center><font face="Verdana,Arial" size=5>Yogic Humming Breath [Brahmari]</center></font>
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This breath is essential to mastering mantras [words and names of power]. Mantras should always be vibrated, NEVER just spoken as words. Each syllable of a mantra should be vibrated. It is in the vibration that sacred words and names manifest their power.
<P>To perform the Yogic Humming Breath [Brahmari]:
<P>1. Breathe in as with the <a href="Complete_Breath.html">Complete Yogic Breath</a>, filling your lungs from the bottom to the top.
<P>2. On the exhale, keeping your lips closed for this exercise, HUM the breath out. This will extend the exhale. [Inhale fully, then sound HMMMMMMMM [lips closed] until you are completely empty of air].
<P>The above constitutes one round. Do five rounds.
<P>&nbsp;<P>&#169; Copyright 2009, 2013, Joy of Satan Ministries; <BR>Library of Congress
Number: 12-16457
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