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<a href="manual.html">Game Guide</a> > <a href="skills.html">Skills</a> > <a href="agility_members_only.html">Agility (Members Only)</a> > Agility - The Basics<br />
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Agility - The Basics
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<a href="#Introduction">Introduction</a> | <a href="#agility_courses">Agility Courses</a> | <a href="#restoring_your_energy">Restoring your Energy</a>
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<span class="headertitleleft"><span class="headertitleright">Introduction</span></span>
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The Tree Gnome Stronghold Agility Course
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</div>
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Throughout the land of RuneScape there are a wide variety of Agility training areas and shortcuts. These range from easy 'no-risk' courses for beginners up to challenging high-level courses deep in the Wilderness. The advantages of a high Agility level are many: you will be able to access new locations, take quicker routes from place to place, <a href="agility_extra_features.html#agility_skill_bonuses">improve your abilities in other skills</a>, run further and recharge your run energy quicker.
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<br><br>
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<img class="imgleft" src="../../img/main/kbase/key_icons/agility_training.gif">
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To begin your training, look for the Agility icon in the Gnome Stronghold on your minimap. To pinpoint all Agility areas you can also click on the Agility icon on the world map. This will cause all symbols of that type to briefly flash yellow. <br><br>
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Players wishing to use the agility skill will have to begin by using the obstacle course in the Tree Gnome Stronghold and then progress onto other courses such as the Agility Pyramid and Barbarian Outpost once they meet the requirements.
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<br><br>
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To proceed through each course you will simply need to left-click on the obstacle you wish to pass and, if you have the appropriate Agility level, you will attempt to do so, though you may not always succeed.
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<br><br>
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Some obstacles are hazardous and if you fail them it can cause a loss of life points and prevent you from gaining experience for that attempt. Due to this, it is advised for most courses that you bring some food with you - it is down to you to discover which obstacles are safe or not.
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<br><br>
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If you choose to follow the course properly, you will gain experience for each obstacle you successfully complete, as well as a bonus upon completion of the lap.
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<br>
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<a name="agility_courses"></a>
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<br>
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<div class="headings">
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<span class="headertitleleft"><span class="headertitleright">Agility Courses</span></span>
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</div> <br>
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<span style="text-align: center; display: block;">Please see the table below for courses and their level requirements:</span>
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<br>
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<table style="text-align: center;" align="center">
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<tr class=" row_a ">
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<td style="text-align: center; width: 100px; border-style: none;">
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<br>
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<b>Levels Required</b>
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<br><br></td>
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<td style="text-align: center; width: 100px; border-style: none;">
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<br><br><br></td>
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<td style="text-align: center; width: 200px; border-style: none;">
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<br>
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<b>Access to:</b>
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<br><br></td>
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</tr>
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<tr class=" row_b ">
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<td>1 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/gnome_course_icon.gif" alt="[image]"></td>
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<td>Gnome Stronghold Agility Course</td>
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</tr>
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<tr class=" row_a ">
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<td>1 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/gnome_ball.gif" alt="[image]"></td>
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<td>Gnome Ball</td>
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</tr>
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<tr class=" row_b ">
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<td>1 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/ticket.gif" alt="[image]"></td>
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<td>Low-level Agility arena obstacles</td>
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</tr>
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<tr class=" row_a ">
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<td>20 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/ticket.gif" alt="[image]"></td>
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<td>Medium-level Agility arena obstacles</td>
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</tr>
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<tr class=" row_b ">
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<td>25 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/items/clothing/leather_boots.gif" alt="[image]"></td>
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<td>Werewolf Skullball</td>
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</tr>
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<tr class=" row_a ">
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<td>30 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/golden_pyramid.gif" alt="[image]"></td>
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<td>Agility Pyramid</td>
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</tr>
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<tr class=" row_b ">
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<td>30 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/construction/items/workshop/penguin.gif" alt="[image]"></td>
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<td>Penguin Agility Course</td>
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</tr>
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<tr class=" row_a ">
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<td>35 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/weapons/melee/iron_battleaxe.gif" alt="[image]"></td>
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<td>Barbarian Outpost Agility Course</td>
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</tr>
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<tr class=" row_b ">
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<td>40 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/ticket.gif" alt="[image]"></td>
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<td>High-level Agility arena obstacles</td>
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</tr>
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<tr class=" row_a ">
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<td>48 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img width="30" height="34" src="../../img/main/kbase/items/quests/monkey.gif" alt="[image]"></td>
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<td>Ape Atoll Agility Course</td>
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</tr>
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<tr class=" row_b ">
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<td>50 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/guides/transportation/lletya_teleport_crystal.gif" alt="[image]"></td>
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<td>Use crystal equipment</td>
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</tr>
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<tr class=" row_a ">
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||
<td>52 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/wilderness_course_icon.gif" alt="[image]"></td>
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<td>Wilderness Agility Course</td>
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</tr>
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<tr class=" row_b ">
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<td>60 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/bandos_course_icon.gif" alt="[image]"></td>
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<td>Bandos's Throne Room Course</td>
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</tr>
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<tr class=" row_a ">
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<td>60 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/werewolf_course_icon.gif" alt="[image]"></td>
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<td>Werewolf Agility Course</td>
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</tr>
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<tr class=" row_b ">
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<td>80 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/screenshots/dorgesh_kaan_items/meter.gif" alt="[image]"></td>
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<td>Dorgesh-Kaan Agility Course</td>
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</tr>
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<tr class=" row_a ">
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<td>85 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/items/agility_legs.gif" alt="[image]"></td>
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<td>Advanced Gnome Stronghold Agility Course</td>
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</tr>
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<tr class=" row_b ">
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<td>90 <img style="vertical-align: middle" src="../../img/main/kbase/menu_icons/agility_icon.gif" alt="[Image: Agility]" title="Agility"></td>
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<td><img src="../../img/main/kbase/skills/agility/items/agility_top.gif" alt="[image]"></td>
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<td>Advanced Barbarian Outpost Agility Course</td>
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</tr>
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||
</table>
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<br><br>
|
||
Please remember, if you die in any of the Agility courses, it is the same as if you die anywhere else in RuneScape: you will lose all but three of your most valuable items and be teleported to your respawn Location.
|
||
<br>
|
||
<a name="restoring_your_energy"></a>
|
||
<br>
|
||
<div class="headings">
|
||
<span class="headertitleleft"><span class="headertitleright">Restoring your Energy</span></span>
|
||
</div> <br>
|
||
|
||
<div class="imgright">
|
||
<div class="topbord">
|
||
<div class="bottombord">
|
||
<div class="leftbord">
|
||
<div class="rightbord">
|
||
<div class="toplcorn">
|
||
<div class="toprcorn">
|
||
<div class="bottomlcorn">
|
||
<div class="bottomrcorn">
|
||
<img src="../../img/main/kbase/skills/agility/screenshots/running_energy.jpg" alt=""/ width=150 height=150>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
</div>
|
||
|
||
</div>
|
||
|
||
As well as allowing you to get through various obstacles, Agility is also used to recover energy spent on running.
|
||
<br><br>
|
||
The higher your Agility level, the faster your energy will recover, letting you effectively run for longer. Players with very high levels of Agility will find that they can move quickly around RuneScape.
|
||
<br><br>
|
||
The more weight you carry, the faster you will lose energy while running. It is advisable to wear Ikov's Boots of Lightness (obtained during the <a href="temple_of_ikov_members.html#agility_skill_bonuses">Temple of Ikov</a> Quest) when planning on running long distances: these will subtract 4 kilograms from your total weight, making your run energy drain at a slower rate.
|
||
<br><br>
|
||
You can replenish run energy faster if you take a rest (right-click the run button or status globe and select 'Rest'). This will also increase the rate at which your life points replenish, and will restore both even faster if you do so near one of the musicians scattered around RuneScape.
|
||
<br><br>
|
||
You can check your run energy by clicking on the 'spanner' icon at the bottom of your player interface or looking at the run energy status globe to the right of your minimap.
|
||
<br><br>
|
||
<span style="text-align: center; display: block;">Other methods of restoring your energy are:</span>
|
||
<br>
|
||
<table style="text-align: center;" align="center">
|
||
<tr class=" row_a ">
|
||
<td style="text-align: center; width: 300px; border-style: none;">
|
||
<br>
|
||
<b>Item Name</b>
|
||
<br><br></td>
|
||
<td style="text-align: center; width: 80px; border-style: none;">
|
||
<br>
|
||
<b>Item Image</b>
|
||
<br><br></td>
|
||
<td style="text-align: center; width: 200px; border-style: none;">
|
||
<br>
|
||
<b>Effect</b>
|
||
<br><br></td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>Papaya
|
||
<br>
|
||
(Obtained from <a href="farming_members_only.html#agility_skill_bonuses">Farming</a>)</td>
|
||
<td><img src="../../img/main/kbase/items/offspring/papaya.gif" alt="[image]"></td>
|
||
<td>Restores 10% energy</td>
|
||
</tr>
|
||
<tr class=" row_a ">
|
||
<td>Sq'irk juice<br style="clear: both;"> (From the <a href="sorceress_s_garden.html#agility_skill_bonuses">Sorceress's Garden</a>)</td>
|
||
<td><img style="display: inline;display: block; margin: 0 auto 0 auto;" src="../../img/main/kbase/minigames/sorceress/summerjuice.gif" alt="[image]"></td>
|
||
<td>Restores 10-40% energy, depending on type of juice</td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>White Tree fruit
|
||
<br>
|
||
(Available from the 'White Tree' on completion of the <a href="garden_of_tranquillity_members.html#agility_skill_bonuses">Garden of Tranquillity</a> Quest)</td>
|
||
<td><img src="../../img/main/kbase/items/offspring/white_fruit.gif" alt="[image]"></td>
|
||
<td>Restores 16% energy</td>
|
||
</tr>
|
||
<tr class=" row_a ">
|
||
<td>Sweets</td>
|
||
<td><img src="../../img/main/kbase/minigames/trails/emote/sweets.gif" alt="[image]"></td>
|
||
<td>Restores 20% of run energy per sweet<br>
|
||
(Obtained from <a href="treasure_trails.html#agility_skill_bonuses">Treasure Trails</a>)</td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>Energy potion</td>
|
||
<td><img src="../../img/main/kbase/items/potions/other_potions/energy_pot.gif" alt="[image]"></td>
|
||
<td>Restores 20% of run energy per dose, up to four doses per potion</td>
|
||
</tr>
|
||
<tr class=" row_a ">
|
||
<td>Energy mix</td>
|
||
<td><img src="../../img/main/kbase/skills/brutal/herblore/brutal_energy.gif" alt="[image]"></td>
|
||
<td>Restores 20% of run energy per dose, up to two doses per potion</td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>Summer pie</td>
|
||
<td><img src="../../img/main/kbase/items/food/baked/summer_pie.gif" alt="[image]"></td>
|
||
<td>Restores 20% energy +5 to Agility</td>
|
||
</tr>
|
||
<tr class=" row_a ">
|
||
<td>Super energy potion</td>
|
||
<td><img src="../../img/main/kbase/items/potions/other_potions/superenergy_pot.gif" alt="[image]"></td>
|
||
<td>Restores 40% of run energy per dose, up to four doses per potion</td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>Super energy mix</td>
|
||
<td><img src="../../img/main/kbase/skills/brutal/herblore/brutal_energy2.gif" alt="[image]"></td>
|
||
<td>Restores 40% of run energy per dose, up to two doses per potion</td>
|
||
</tr>
|
||
<tr class=" row_a ">
|
||
<td>Explorer's Ring
|
||
<br>
|
||
(Obtained from the <a href="lumbridge_draynor_achievement_diary.html#agility_skill_bonuses">Lumbridge / Draynor Achievement Diary</a>)</td>
|
||
<td><img src="../../img/main/kbase/diary/explorer_s_ring.gif" alt="[image]"></td>
|
||
<td>Restores 50% of your run energy a number of times per day (depending on the level of the ring)</td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>Strange fruit
|
||
<br>
|
||
(Obtained from the strange plants south-west of Brimhaven)</td>
|
||
<td><img src="../../img/main/kbase/items/offspring/macro_fruit.gif" alt="[image]"></td>
|
||
<td>Restores 60% energy</td>
|
||
</tr>
|
||
<tr class=" row_a ">
|
||
<td>Goutweed tuber
|
||
<br>
|
||
(Obtained from <a href="tai_bwo_wannai_cleanup.html#agility_skill_bonuses">Tai Bwo Wannai Cleanup</a>)</td>
|
||
<td><img src="../../img/main/kbase/items/seeds/goutweed.gif" alt="[image]"></td>
|
||
<td>Restores 100% energy</td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>Mint cake
|
||
<br>
|
||
(Obtained from <a href="gnome_restaurant.html#agility_skill_bonuses">Gnome Restaurant</a>)</td>
|
||
<td><img src="../../img/main/kbase/minigames/gnomecooking/mint_cake.gif" alt="[image]"></td>
|
||
<td>Restores 100% energy</td>
|
||
</tr>
|
||
<tr class=" row_a ">
|
||
<td>Spirit terrorbird, <i>Tireless Run</i> special move
|
||
</td>
|
||
<td><img src="../../img/main/kbase/skills/summoning/scrolls/tireless_run.gif" alt="[image]"></td>
|
||
<td>Restores a portion of your run energy based on your Agility level</td>
|
||
</tr>
|
||
<tr class=" row_b ">
|
||
<td>Salt water spring, <a href="oo_glog_members.html#agility_skill_bonuses">Oo'glog</a><br>
|
||
(Unlocked during <a href="as_a_first_resort_members.html#agility_skill_bonuses">As a First Resort...</a>)
|
||
</td>
|
||
<td>n/a</td>
|
||
<td>Restores run energy and stops it from depleting for a short period of time</td>
|
||
</tr>
|
||
</table>
|
||
<br><br>
|
||
<span style="text-align: center; display: block;"><a href="agility_faq.html#agility_skill_bonuses">Click here to view the Agility FAQs</a></span>
|
||
<br><br><br>
|
||
<div class="backtotop"><a href="#top">Back to the top</a></div>
|
||
<br/>
|
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<table class="bottomlinks">
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|
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|
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<tr>
|
||
<td class="bot"><p><div class="bold">More articles in
|
||
<a href="agility_members_only.html">Agility (Members Only)</a>
|
||
</div></p>
|
||
<ul class="bold">
|
||
<li>
|
||
<b>Agility - The Basics</b>
|
||
</li>
|
||
<li>
|
||
<a href="agility_agility_pyramid.html">Agility - Agility Pyramid</a>
|
||
</li>
|
||
<li>
|
||
<a href="agility_ape_atoll.html">Agility - Ape Atoll</a>
|
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|
||
<li>
|
||
<a href="agility_bandos_s_throne_room.html">Agility - Bandos's Throne Room</a>
|
||
</li>
|
||
<li>
|
||
<a href="agility_barbarian_outpost.html">Agility - Barbarian Outpost</a>
|
||
</li>
|
||
</ul>
|
||
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|
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</td>
|
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|
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|
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|
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Need more help? Come chat with us!
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