2009scape-website/site/kbase/guid/health_amp_safety.html

340 lines
14 KiB
HTML
Raw Blame History

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
<html>
<!-- Mirrored from site/kbase/guid/health_amp_safety by HTTrack Website Copier/3.x [XR&CO'2010], Sun, 18 Jul 2010 09:19:51 GMT -->
<!-- Added by HTTrack --><meta http-equiv="content-type" content="text/html;charset=ISO-8859-1"><!-- /Added by HTTrack -->
<head>
<link rel="icon" type="image/vnd.microsoft.icon" href="../../favicon.ico">
<link rel="SHORTCUT ICON" href="../../favicon.ico">
<link rel="apple-touch-icon" href="../../img/mobile.png">
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<meta http-equiv="Content-Language" content="
en,
English
">
<meta name="keywords" content="RSPS, Open Source, 2009scape, Osrs, Oldschool Runescape, Runescape, zezima">
<meta name="description" content="Please read this guide before playing RuneScape.">
<meta name="title" content="RuneScape - MMORPG - Health &amp; Safety">
<title>RuneScape - MMORPG - Health &amp; Safety</title>
<style type="text/css">/*\*/@import url(../../css/global-34.css);/**/</style>
<script type="text/javascript" src="../../../www.jagex.com/js/jquery/jquery_1_4_2.js"></script>
<script type="text/javascript">
$(function(){
$("#play, #playExisting, #playBannerNoad").each(function(){ this.href += "?j=1"; })
})
</script>
<style type="text/css">/*\*/@import url(../../css/kbase-6.css);/**/</style>
<script type="text/javascript" src="../../css/kbsearchfill-0.js"></script>
<script type="text/javascript">
new_subcat=add_subcat(4, 5, "Postbag from the Hedge", -1 == 5);new_subcat=add_subcat(4, 6, "Players' Gallery", -1 == 6);new_subcat=add_subcat(4, 19, "God letters", -1 == 19);new_subcat=add_subcat(775, 892, "How do I get started?", -1 == 892);new_subcat=add_subcat(775, 798, "Controls", -1 == 798);new_subcat=add_subcat(775, 795, "Combat", -1 == 795);new_subcat=add_subcat(775, 776, "Skills", -1 == 776);new_subcat=add_subcat(775, 7, "Quests", -1 == 7);new_subcat=add_subcat(775, 1, "Achievement Diary", -1 == 1);new_subcat=add_subcat(775, 10, "Activities", -1 == 10);new_subcat=add_subcat(775, 38, "Distractions and Diversions", -1 == 38);new_subcat=add_subcat(775, 831, "Miscellaneous Guides", -1 == 831);new_subcat=add_subcat(775, 881, "Area Guides", -1 == 881);new_subcat=add_subcat(20, 32, "A New Look RuneScape: Part 1", -1 == 32);new_subcat=add_subcat(20, 21, "Graphics Team - NPC Improvement Project", -1 == 21);new_subcat=add_subcat(9, 127, "Billing", -1 == 127);new_subcat=add_subcat(9, 126, "Technical", -1 == 126);new_subcat=add_subcat(9, 827, "Safety & Security Guidelines", -1 == 827);new_subcat=add_subcat(9, 872, "Other", -1 == 872);
</script>
<meta name="language" content="en, de, fr, pt">
<meta name="description" content="Please read this guide before playing RuneScape.">
</head>
<body id="navhelp" class="bodyBackground">
<a name="top"></a>
<div class="bodyBackgroundHeadAdvert">
<div id="headAdvert">
<iframe name="Advert" src="../../../services/m%3dadvert/banner5052.html?size=730" allowtransparency="true" width="766" height="96" scrolling="no" frameborder="0"></iframe>
<script type="text/javascript">
setTimeout(function() {
var url = "http" +
(/https:/.test(document.location.href) ? "s" : "") +
"://beacon.scorecardresearch.com/scripts/beacon.dll" +
"?c1=8&c2=6035824&c3=1271511541440201100" +
escape(document.location.href) +
"&c8=" + escape(document.title) +
"&c9=" + escape(document.referrer) +
"&c10=" + escape(screen.width+'x'+screen.height) +
"&rn=" + (new Date()).getTime();
var i = new Image();
i.src = url;
}, 1);
</script>
<noscript>
<img src="https://beacon.scorecardresearch.com/scripts/beacon.dll?c1=8&amp;c2=6035824&amp;c3=1271511541440201100&amp;x=NOJAVASCRIPT" alt="" />
</noscript>
</div>
<div id="menubox">
<ul id="menus">
<li class="top"><a href="./../../../index.html" id="home" class="tl"><span class="ts">Home</span></a></li>
<li class="top"><a id="play" class="tl"
href="https://github.com/2009scape/2009Scape/releases"
onclick="if(!this.j){this.href+='?j=1';this.j=true;}"><span class="ts">Play Now</span></a>
<ul>
<li><a href="./../../../secure/m=create/index.html" class="fly"><span>New Users</span></a></li>
<li><a href="https://github.com/2009scape/2009Scape/releases"
onclick="if(!this.j){this.href+='?j=1';this.j=true;}" class="fly"><span>Existing
Users</span></a></li>
</ul>
</li>
<li class="top"><a id="account" class="tl" href="./../../../404.html"><span class="ts">Account</span></a>
<ul>
<li><a href="./../../../secure/m=create/index.html" class="fly"><span>Create New
Account</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>Account Management</span></a></li>
</ul>
</li>
<li class="top"><a id="guide" class="tl" href="./../../../site/kbase/guid/manual.html"><span class="ts">Game
Guide</span></a>
<ul>
<li><a href="./../../../site/kbase/guid/manual.html" class="fly"><span>Manual</span></a></li>
<li><a href="./../../../site/kbase/guid/quests0.html" class="fly"><span>QuestHelp</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>Grand Exchange</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>Rules</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>Lores</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>What is RuneScape?</span></a></li>
</ul>
</li>
<li class="top"><a id="community" class="tl" href="./../../../404.html"><span class="ts">Community</span></a>
<ul>
<li><a href="./../../../services/m=hiscore/hiscores.html" class="fly"><span>World 1 Hiscores</span></a></li>
<li><a href="./../../../services/m=hiscore/hiscores.html?world=2" class="fly"><span>World 2 Hiscores</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>Contributors</span></a></li>
</ul>
</li>
<li class="top"><a id="help" class="tl" href="./../../../404.html"><span class="ts">Help</span></a>
<ul>
<li><a href="./../../../404.html" class="fly"><span>Customer Support</span></a></li>
<li><a href="./../../../404.html"
class="fly"><span>Password Recovery</span></a></li>
<li><a href="./../../../404.html"
class="fly"><span>Locked Account Recovery</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>Appeal Bans & Mutes</span></a></li>
<li><a href="./../../../services/m=bugtracker_v4/index.html" class="fly"><span>Submit a Bug Report</span></a></li>
<li><a href="./../../../404.html" class="fly"><span>Parents' Guide</span></a></li>
</ul>
</li>
<li class="top"><a href="https://github.com/2009scape/" id="login" class="tl"><span class="ts">Source
Code</span></a></li>
</ul>
<br class="clear" />
</div>
<div id="scroll">
<div id="head"><div id="headBg">
<div id="langAndLogin">
</div>
<div class="navigation">
<div class="location">
<b>Location: </b> <a href="../../index.html">Home</a> &gt;
<a href="customer_support-2.html">Customer Support</a> &gt; <a href="safety_and_security_guidelines.html">Safety & Security Guidelines</a> &gt; Health & Safety<br />
</div>
</div>
</div></div>
<div id="content">
<div id="article">
<div class="sectionHeader">
<div class="left">
<div class="right">
<h1 class="plaque">
Health &amp; Safety
</h1>
</div>
</div>
</div>
<div class="section">
<div class="article_theme_1">
<div class="article">
<div class="topshadow">
<div class="bottomborder">
<div class="leftshadow">
<div class="rightshadow">
<div class="leftcorner">
<div class="rightcorner">
<div class="bottomleft">
<div class="bottomright">
<div class="links"><a href="#Photosensitive_Seizure_Warning">Photosensitive Seizure Warning</a> | <a href="#Repetitive_Strain_Injury_Warning">Repetitive Strain Injury Warning</a></div>
<br>
<p class="bold" align="center">
Warning: Please read before playing!
</p>
<br><a name="Photosensitive_Seizure_Warning"></a><br class="clear">
<div class="headings">
<span class="headertitleleft"><span class="headertitleright">Photosensitive Seizure Warning</span></span>
</div> <br>
A very small proportion of people can experience epileptic seizures when exposed to certain light patterns or flashing lights. Exposure to these patterns or backgrounds on a computer screen, and often while playing video games, may induce an epileptic seizure in these people. Certain conditions can induce previously undetected epileptic symptoms even in people who have no prior history of seizures or epilepsy.
<br><br>
If you, or anyone in your family, have an epileptic condition, consult your physician prior to playing RuneScape. If you experience any of the following symptoms while playing a video or computer game - dizziness, eye or muscle twitches, altered vision, loss of awareness, disorientation, involuntary movement, or convulsions - STOP PLAYING IMMEDIATELY and consult your physician. Only when they have given you the all clear should you resume play.
<br><a name="Repetitive_Strain_Injury_Warning"></a><br class="clear">
<div class="headings">
<span class="headertitleleft"><span class="headertitleright">Repetitive Strain Injury Warning</span></span>
</div> <br>
<div class="imgleft">
<div class="topbord">
<div class="bottombord">
<div class="leftbord">
<div class="rightbord">
<div class="toplcorn">
<div class="toprcorn">
<div class="bottomlcorn">
<div class="bottomrcorn">
<img src="../../img/main/kbase/safetyguidelines/safekeyboard.jpg" alt=""/ width=394 height=294>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
The correct sitting posture
</div>
Prolonged use of a computer, bad posture and low levels of fitness can all contribute to a condition referred to as Repetitive Strain Injury (RSI).
<br><br>
To help avoid RSI, please follow these simple steps:
<br><br>
When playing RuneScape take a 10 minute break from your computer every hour. Get up and walk around, do some stretches. Exercise regularly. When using the computer, only maintain a loose grip on the mouse. Never rest your wrists on a support whilst typing or using the mouse. For extended periods of mouse-only use, place the mouse directly in front of you, between you and the monitor. Make sure the top of the monitor is at eye level and directly in front of you and that your seat is at the right height so that your forearms are at right angles to your upper arms.
<br><br>
The picture above illustrates a correct sitting position.
<br><br>
If you have any serious pain or discomfort in your arms, neck, shoulders or back while playing RuneScape stop playing immediately and consult your physician. Only when they have given you the all clear should you resume play.
<div class="backtotop"><a href="#top">Back to the top</a></div>
<br/>
<center><img src="../../img/main/kbase/hr.png" alt=""/></center>
<table class="bottomlinks">
<tr>
</tr>
<tr>
<td class="bot"><p><div class="bold">More articles in
<a href="safety_and_security_guidelines.html">Safety & Security Guidelines</a>
</div></p>
<ul class="bold">
<li>
<a href="play_safely.html">Play Safely</a>
</li>
<li>
<a href="responsible_gaming_policy.html">Responsible Gaming Policy</a>
</li>
<li>
<b>Health & Safety</b>
</li>
<li>
<a href="scamming_prevention_guide.html">Scamming Prevention Guide</a>
</li>
<li>
<a href="security_information.html">Security Information</a>
</li>
</ul>
</div>
</td>
</tr>
<tr>
<td colspan="2">
<div class="bold">Further Help</div>
Need more help? Come chat with us!
<ul class="further">
<li><a href="https://discord.gg/43YPGND">Discord</a></li>
</ul>
</td>
</tr>
</table>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="search">
<div class="searchtop">
<div class="bottombordershad">
<div class="leftshadow">
<div class="rightshadow">
<div class="topleft">
<div class="topright">
<div class="bottomleftshad">
<div class="bottomrightshad">
<div class="searchtext">
<p style="text-align: center;font-size:11px;font-weight:bold; margin-bottom: 0px;"><img src="https://runescape.wiki/images/f/f4/Red_partyhat.png?7ed30"></p>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clear"/>
</div>
<div id="footer">
<div class="contain">
<div class="footerdesc">
This website and its contents are copyright <20> under AGPL.<br />
Use of this website is subject to our <a href="../../terms/terms.html">Terms &amp; Conditions</a> and <a href="../../privacy/privacy.html">Privacy Policy</a>.
</div>
<a class="jagexlink" href="../../../www.jagex.com/index.html" target="_blank">
<img src="../../img/main/layout/jagexc20a.png?12" alt="Jagex" />
</a>
<br class="clear"/>
</div>
<br class="clear"/>
</div>
</div>
</div>
<script type="text/javascript">
var gaJsHost = (("https:" == document.location.protocol)?"https://ssl.":"http://www.");
document.write(unescape("%3Cscript src='"+gaJsHost+"google-analytics.com/ga.js' type='text/javascript'%3E%3C/script%3E"));
</script>
<script type="text/javascript">
try {
var _pageTracker=_gat._getTracker("UA-2058817-15");
_pageTracker._setDomainName(".runescape.com");
_pageTracker._trackPageview();
}catch(x){}
</script>
<script type="text/javascript">
try {
var pageTracker=_gat._getTracker("UA-2058817-2");
pageTracker._setDomainName(".runescape.com");
pageTracker._trackPageview();
}catch(x){}
</script>
</body>
<!-- Mirrored from site/kbase/guid/health_amp_safety by HTTrack Website Copier/3.x [XR&CO'2010], Sun, 18 Jul 2010 09:19:52 GMT -->
<!-- Added by HTTrack --><meta http-equiv="content-type" content="text/html;charset=ISO-8859-1"><!-- /Added by HTTrack -->
</html>