diff --git a/Backup-and-Restore.md b/Backup-and-Restore.md
index 5858857..f7375c2 100644
--- a/Backup-and-Restore.md
+++ b/Backup-and-Restore.md
@@ -9,12 +9,7 @@
 #### Using file system directly ####
 1. Find the location of the AppData directory for Sonarr
 	- Via the Sonarr UI go to System: Info
-	- Defaults
-		- Windows - 'C:\ProgramData\NzbDrone'
-		- OS X - '/Users/\<user\>/.config/NzbDrone'
-		- Ubuntu - '/home/\<user\>/.config/NzbDrone'
-		- Synology - '/usr/local/nzbdrone/var/.config/NzbDrone'
-		- QNAP - '/share/CACHEDEV1_DATA/SONARR_CONFIG'
+	- [[AppData Directory]]
 
 2. Stop Sonarr - This will prevent the database from being corrupted
 3. Copy the contents to a safe location