diff --git a/Disable-Authentication.md b/Disable-Authentication.md
new file mode 100644
index 0000000..fbd5f9b
--- /dev/null
+++ b/Disable-Authentication.md
@@ -0,0 +1,7 @@
+To disable authentication (to reset your username or password) you will need need to edit `config.xml` which will be inside the [[AppData Directory]].
+
+1. Open config.xml in a text editor
+2. Find the authentication method line (will be `Basic` or `Forms`
+3. Change the `AuthenticationMethod` line to `None`
+4. Restart Sonarr
+5. Sonarr will now be accessible without a password, you should go the `Settings: General` in the Sonarr UI and set your username and password
\ No newline at end of file