diff --git a/yt_dlp/options.py b/yt_dlp/options.py
index 3cb479fab..da6c1e064 100644
--- a/yt_dlp/options.py
+++ b/yt_dlp/options.py
@@ -417,10 +417,10 @@ def _alias_callback(option, opt_str, value, parser, opts, nargs):
         action='store_true', dest='live_from_start',
         help=('Download livestreams from the start. Currently only supported for YouTube (Experimental).',
               'Time ranges can be specified using --download-sections to download only a part of the stream.',
-              'Negative values are allowed for specifying a previous time (only hours and minutes), ',
-              'e.g. --download-sections "*-24hours-0" (download last 24 hours),',
-              'e.g. --download-sections "*-1hour-30minutes" (download last hour and continue until next 30 minutes),',
-              'e.g. --download-sections "*-2hours--1hour" (download one hour, starting from 2 hours ago)'))
+              'Negative values are allowed for specifying a previous time, ',
+              'e.g. --download-sections "*-24hours - 0" (download last 24 hours),',
+              'e.g. --download-sections "*-1h - 30m" (download from 1 hour ago until the next 30 minutes),',
+              'e.g. --download-sections "*-3days - -2days" (download from 3 days ago until 2 days ago'))
     general.add_option(
         '--no-live-from-start',
         action='store_false', dest='live_from_start',