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<title>Complete Yogic Breath</title>
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<P>&nbsp;<P>&nbsp;<center><font face="Verdana,Arial" size=5>Complete Yogic Breath</center></font>
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This breathing exercise is the foundation and one of the first taught to beginning yoga students.
<P>1. Sit with your spine straight, you may also stand if you wish
<P>2. Breathe in through your nose:
<BR>A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then
<BR>B. the middle part of your lungs, then
<BR>C. Your upper lungs
<P>3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!
<P>4. Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath
<P>Steps 1-4 constitute one round. Perform 5 rounds.
<P>&nbsp;<P>&#169; Copyright 2009, Joy of Satan Ministries; <BR>Library of Congress Number: 12-16457
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