89 lines
3.3 KiB
HTML
89 lines
3.3 KiB
HTML
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<title>Complete Yogic Breath</title>
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<META NAME="AUTHOR" CONTENT="Joy of Satan Ministries">
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<META NAME="DESCRIPTION" CONTENT="">
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<META NAME="KEYWORDS" CONTENT="Satan, Satanism, Spirituality, Spiritual, Meditation, Chakras, Magic, Magick, Soul, Human Soul, Aliens, Ascention, Kundalini, Yoga, Yogic, Breath, Meditating, Postures, Chakra System, Energy, Energy work, Ascention, Demonolatry, Demonology, Demonic, Ancient Gods, Paganism, Pagan, Alchemy, Learn Alchemy, Alchemical Work, Magnum Opus, Occult, Occultism, Who is Satan, Sell, Buy, Reality, Lies, False, True, Theistic Satanism, Colors, Meditations, Hypnosis">
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<P> <P> <center><font face="Verdana,Arial" size=5>Complete Yogic Breath</center></font>
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<body bgcolor="#000000" text="#98AFC7" link="#FF0000" alink="#9e7bff" vlink="#C8B560"> <P><BR><font face="Verdana,Arial" size=3>
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This breathing exercise is the foundation and one of the first taught to beginning yoga students.
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<P>1. Sit with your spine straight, you may also stand if you wish
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<P>2. Breathe in through your nose:
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<BR>A. Pushing out your lower abdominal muscles, fill the bottom part of your lungs, then
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<BR>B. the middle part of your lungs, then
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<BR>C. Your upper lungs
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<P>3. Hold for 5, 8 or 10 counts [whichever is most comfortable, without straining]. NEVER push this!
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<P>4. Exhale with contracting your lower abdominal muscles, then your mid-section [lower lungs], then your upper lungs, until completely empty of breath
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<P>Steps 1-4 constitute one round. Perform 5 rounds.
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<P> <P>© Copyright 2009, Joy of Satan Ministries; <BR>Library of Congress Number: 12-16457
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<P><BR><P><A HREF="Yogic_Breathing.html">Back to Yogic Breathing</a>
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<P> <P><A HREF="Satanic_Meditation.html">BACK TO SATANIC POWER MEDITATION MAIN PAGE</A>
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<P><A HREF="ASHTAR.html">BACK TO ASTAROTH'S EASTERN CONNECTION PAGE</a>
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